So much sh*t bubbles to the surface during wedding planning. Whether you’re the chillest or the most uptight bride-to-be, wedding stress doesn’t discriminate!

Every bride basically wants the same things:

1. To look beautiful

2. To have an awesome time

3. To feel connected to the present moment & the people you love.

The Course is designed to teach IN DEPTH tools for brides, that take some practice to get good at, but here are three things every bride-to-be can start doing NOW:

1. Make a DECISION that you like the way you look. Is it that simple? Yes and no.

Learning to accept or even LOVE the way you look, whether it’s certain parts or the whole package, is a complex process involving your history, family, mental health and the world culture. (Hello $BILLION beauty industry!)

But ONE thing is guaranteed: All coaching, healing and self-improvement starts with a decision. Whether you can change or not, you will NOT feel happy with yourself until you choose to be. Start with this decision and commit to it.

2. Define AWESOME

Have an intentional conversation about what’s important - your top 3 items each. So much stress is caused by lack of clarity and communication around desires, fears, priorities, and expectations. You’re going to come up against tons of opinions about who, what, when, where, why and how much. Once you know what AWESOME means to you, you’ll have a map to guide your direction and choices together.

3. Practice

Think about it: when you learn a new skill - piano, golf, baking - you start off crappy and you practice. In the beginning your pastry dough is terrible. You can’t hit the ball to save your life. This is expected so you keep trying and get better.

Mental health is the same. What do you get anxious about? Who drives you nuts? STRESS is the reason brides say “It all went by in a blur! I don’t even REMEMBER my wedding day!”

Find areas where you need practice and start small. Receive compliments without deflecting. Order the first thing you see on the menu and decide you’ll love it. Say no to invitations, without giving an excuse. If you’ve never been good at receiving attention, setting boundaries, or letting go of control, at first you will suck. But it’ll get better.

Just have a little self-compassion and remember: every new skill takes PRACTICE.

If you or someone you know is getting married, The Course for Brides is the perfect gift! Sample The Course during our launch week special: 4 days of video talks with 25+ cutting-edge coaches & therapists, teaching on anxiety, body image, financial worry, conflict, difficult conversations, boundary setting, control issues… If you are dealing with it, the Course has a teacher for you!

DAYS 18 & 19 OF MY 39-DAY SELF-CARE CHALLENGE

Last night I went to see Flying Lotus at The Danforth Music Hall. The 👏🏼show 👏🏼was 👏🏼so 👏🏼good.👏🏼

It was a 3D audio-visual experience that was so unexpectedly delicious. Unexpected, because it was my first time and tbh I knew nothing about it before going! I’m guessing I blinked 5 times during the entire show because I was completely mesmerized. Live music has always been an instant love-injection straight to my soul, so Day 18 was a direct hit!

Today I was still flying from the experience, so day 19 of my #39daysofselfcare was to do a bunch of housework in silence.

Silence is hard to come by these days because, as you know, I typically dance my way through daily life. Dance and dance and dance! I also listen to tons of podcasts while editing photos, and audiobooks while commuting. Music and movement and ideas and adventure OH MY!

Today after such stimulation, I had to have silence.
What came was a feeling of excitement, possibility, and immense gratitude.

Silence is not easy. Not for me, anyway. I’m very hooked on scrolling on my phone, distraction, multitasking. Even my meditations are guided on various apps.

And the feelings that come in silence can be difficult ones. Not a bad thing! It’s good to feel them... but easier to avoid them. So there’s always a chance with Silence that something will come up.

I have all my tools for those times, but didn’t need them today. Today was bubbling with juicy pleasure and that tired, grounded knowing that feels earthy and divine.

Day 16 of my 39-day self-care challenge

Today I woke up early with big plans to be productive and, from waking, was already in the midst of a shame spiral. WTF?! I lay there in discomfort resisting for a minute before asking “what am I feeling right now, and what am I thinking about?” I realized I had slipped back into a Master Procrastinator (MP) habit of ignoring my natural rhythm.

Photo by April Maciborka

You see, I used to complain a lot to my coach that I couldn’t get anywhere because I had this messed up thing where after a day of mad productivity I’d self-sabotage by wasting the next day. "2 steps forward, 3 steps back!" I'd complain. I constantly felt like I was starting over. Catherine stopped me in my tracks one day and demanded I acknowledge I wasn’t starting over, but in fact I had still done a lot... just not in a sit-down-at-the-desk mainstream way. I mean, I’m an artist. I’ve never had a 9-to-5. I just don’t work that way. But I still get shit done.

The MP habit is not “not doing” it is the habit of self-criticism, and shame.

The craziest part of this habit is that when you’ve been procrastinating your whole life, nothing needs to “happen” for the shame to come!

• I hadn’t even said to myself “I’m going to do X today.”

• I hadn’t even gotten up and procrastinated doing X.

• I hadn’t even gotten to the end of the day thinking “I should have done X.”

• I had literally just opened my eyes.

And there it was: the shame of a lifetime of procrastination.
A habit.

We know actions can be habits. Thoughts can be habits too. And now you have it: feelings are habitual too.

Why I call it abuse

One day when I was really struggling with procrastination, I was talking to my friend, Sarah, for support.

"I remember being seven, and not practicing violin until the day before the next lesson," I cried. "Same with tap dancing, piano, and all through high school, college, and my undergrad... I always did everything at the last minute." The truth is, I did things past the last minute. I’ve kept a journal since I was ten years old, and every New Year I wrote that this year I would change.

I was a straight-A student, and yet I never felt like a success, because the process of getting past the finish line was ALWAYS such a shit show... As I explained all this to Sarah, she had a realization.

"Wait a minute! You were seven? You never learned how to do it differently. That would be like me telling my toddler 'why can't you walk normally?! Why can't you talk properly?!' Don’t you see how abusive and fucked up that would be?"

We both were silent. I did see how abusive and fucked up that would be.

Although I had been taught over and over by teachers and bosses and well-meaning, non-procrastinating friends all the "procrastination tips and tricks".... I had never actually learned it. Never not procrastinated. Never had success in that lesson. I was beating myself up for something I had never learned.

It dawned on me that, saying to myself "why can't you do this – what is WRONG with you?" was abusive and fucked up. That was the beginning of my recovery. Very soon after that conversation, I experienced what I can only call surrender. I stopped fighting. Stopped wishing. Even stopped doing. Just stopped.

Photo by Shannon Laliberte

Why a recovering procrastinator shouldn't "force yourself"

1. Don't say "I just have to do it."

Since I am a recovering procrastinator I live the delicate balance of doing my work and making sure I cut off the source of the abuse. The way to cut it off at the source is NOT to tell yourself you’ll "just do" the thing you said you were going to do. Procrastinators out there, you know what I'm talking about "I just need to do it." "I just need to deliver those proposals/files/invoices." No. You don't.

You need to forget about "just do" for a moment. Saying the same thing to yourself, over and over, is not going to change anything. Forget about doing it. We will get to that later.

2. Don't "force yourself" to do it.

This is already what procrastinators are really good at. More than anyone else, procrastinators know all about "forcing yourself" because that is the only way to deliver: wait until the very last minute, and then wait some more, and then bang it out under pressure that could crush a diamond. For procrastinators, this is the stage in the cycle we bring ourselves to, saying “why? Why do I do this? Why did I do this to myself? What the fuck is wrong with me? I hate this.” How's that working for you?

The way to cut off the source is DEFINITELY not to “force yourself” to do it. If you do, nothing will change.

You’ve already had a lifetime of well-intentioned, non-procrastinators saying "you just have to force yourself". It’s like a non-alcoholic telling a recovering alcoholic “why don’t you just have one drink and then stop?” They mean well but they have a different relationship with themselves. They don’t realize that’s the cause of the abuse, not the solution.

You see, the truth is, procrastinators get a lot done. They are naturally very smart, high performing people, who get shit done much faster than non-procrastinators (because they have to). Every master procrastinator I've ever met is highly intelligent. (Sometimes I think that's why they got into this habit in the first place – things come so easily that they can get away with putting it off, and then it becomes a habit.)

But they suffer greatly. They do it against their own will. Sleepless, stress-filled, and more importantly saturated in constant, wretched self-loathing. And there are major consequences.

Imagine you've adopted a really sweet, smart, playful little rescue dog. But she was abused by her last owners. When you want to take her out for a walk, she cowers under the bed. What will help her become accustomed to her new home? What will give her the confidence she can trust you? If you pull her out from under the bed by the leash and drag her, terrified and shaking, down the sidewalk? Do you think that will help her, or will it make her fear and trauma so much worse?

As a procrastinator you have suffered a lifetime of abuse at your own hands. You can't "just force yourself" if you've decided to go into recovery. You already know that route. It doesn't change anything.

Self doubt, lack of trust, imposter syndrome.

Can you trust someone who lies to you? Can you trust someone who abuses you? No and no. You can try. You can wish every time that this time they're telling the truth. That they didn't mean it. That they're going to change. Next time will be different. But then it happens again. And you know you can never trust them.

Photo by Meaghan Ogilvie

For a long time, I suffered from self-doubt. Procrastinators do. They know they can't trust themselves. When they get an inspiring idea and feel the thrill of possibility, it is followed almost instantly by a quiet voice that says "yeah fucking right." Deep down every new, exciting idea, to a procrastinator, is a lie. That's why mantras and positive affirmations so rarely work for master procrastinators, without stopping the abuse. They work for a period of time, before the habit kicks in again, and that voice says "I told you so."

In my mindset coaching group I learned it's the feeling you get from the mantra, more than the actual words that work. But for procrastinators, when we say the positive words, the feelings are often self-doubt, or even contempt. We hear that liar telling us bullshit again. On a conscious level it sounds great and exciting, but in the nervous system it's almost like "oh no - here we go again." Your system subconsciously knows starting something new means that roller coaster of -- saying you're going to do it -- not doing it -- staying up all night forcing yourself to do it -- living in chaos -- and all the while beating yourself up for it. Starting something new in the subconscious mind signals a new beginning of the cycle of abuse.

What is more, when procrastinators do accomplish your goals, you actually do a great job, because of the high-functioning-ness... and yet you live in imposter-syndrome. You know secretly you could’ve done better if you'd given yourself more time. Or that the great job doesn't really count because it was such a shit show to get there in the end. You never allow yourself to feel successful, even if others think you're awesome.

Can you see the cycle of abuse and self-limiting behaviour? There is no payoff for this. It is pure habit through and through.

So... What’s the answer? What is the fucking answer?

The answer is to cut off the abuse from the source. Not by doing the thing (remember, you've already said you're going to change. It hasn't worked.) Not by forcing yourself (anticipating the force, forcing, and the aftermath of the force - this IS the abuse). No. The answer is to cut off the source of the abuse.

This is recovery. It's not a magic pill that will have you wake up after one day, a different person with different patterns. This is the in-between time when you are slowly changing your habit from the inside out.
It takes time and approval.

What is Approval?

Approval is permission. Your mission in recovery is not to do the thing. The thing will get done when it gets done. Let. It. Go.

Your mission is to stop the abuse and give your system – your nervous system, your psyche, your heart, your soul, the time and space to heal. Remember that small rescue dog. Recovery is the time where you will be learning that you're not a bad person. There's nothing "wrong" with you. You are functional. You don't lie anymore. You don't beat yourself up anymore. Recovery is the time when you are petting the dog gently, going, "it's okay. It's okay." And if she wants to stay under the bed, you slide the water bowl under there and leave her be for a while. Let her calm down.

What does this mean in real terms? It means you give yourself permission to not do the thing.

Look – hold on – slow down. I know it sounds totally crazy. The thing WILL get done. Let go of that, and breathe.

Give yourself permission to not do the thing. You weren't going to do it today anyway. You have to stop the lying. DO NOT say you're going to do it. Say "maybe I will, maybe I won't." Stop the lying.

At the end of the day, the voice will come up and say, "See, you didn't do it!" And you can reply, "I never said I would." And your system will breathe a sigh of relief.

When you've had a productive time, don't pretend tomorrow will also be productive. If your natural tempo is to have a rest after productivity, then schedule rest. Stop the lies. Don't wake up the second day pretending it's going to be another super-productive day, and then spend it in avoidance. Stop the lies. Just schedule in rest. My Jewish friend tells me I'm taking Shabbat. Mother Nature would call it winter, repose, contraction, gestation, germination, whatever. You can't expect every season to be harvest season. Trust your current tempo and schedule in rest. If you're scrolling on your phone, sitting in a cafe, watching tv, eating bonbons, sleeping, masturbating, doing laundry, cleaning, painting your nails, visiting friends, shopping, or working on something that isn't due, instead of the thing that IS due... I don't care. Schedule it in. Stop the lies. Give yourself permission. You're going to do that anyway.

Your goal now is to stop the source of the abuse. I don't know how long this phase takes.

I also don't really know how it works. I've had several teachers explain it in different ways:

• What you resist persists.

• Trusting your natural Tempo.

• The masculine vs the feminine ways of doing vs being.

• Mama Gena calls for self-approval in everything we do, be, and feel.

Give yourself permission to do what you're actually doing, and somehow the other shit will get done. In the time that it's meant to. Somehow, when you have permission to NOT do the thing, you feel like doing the thing. Don't ask me HOW. For god's sake, let it go.

Photo by @Goddacious Dragana Paramentic

Every thing I’ve said, is what I did. It’s my own story. My own real experience, step by step.

Now. This is a long long article, and Lord knows it's a major work in progress. I started out by telling you about this morning's shame spiral. What happened is that when I used to procrastinate, I'd wake up with a million things on my plate, and the knowledge that I was supposed to be doing them, and hadn't done them. I would think all the thoughts – kick that poor dog under the bed – and feel terrible. Then I stopped procrastinating.

Yes, I stopped procrastinating, via the bizarre steps I've outlined above.

But sometimes my system forgets I'm not procrastinating. I wake up with the same feeling. Or I forget: I just plain forget that when I'm resting I'm allowed to rest. So I'm lying in repose thinking "oh god oh god oh god what am I supposed to be doing?" Doesn't sound very restful, does it? I am human, and I need someone to pat me gently and say "it's okay,” so I whip out my various emotional support tools and do some little loving piece of work, and take a breath.

Every new skill takes practice. After being one of the most genius master procrastinators I've ever met, I am now in recovery. I invite you to join me. If you are reading this I know you can relate. There is a different way. It looks different than you imagined it would. It feels way different too. But way better. Freedom. Love. Ease. Things happen easily. No forcing. No lying. No abuse. And when you forget, you just remember to remember again.

You can trust yourself. You can relax. You can own your accomplishments. You can feel proud of yourself. You feel confident. You feel sure of yourself – a deep knowing. And when you get an idea, like "oh I'm going to write about my journey of procrastination!" your inner voice goes "YASSS" because the past is in the past, and this time you'll get that shit done.

Day 15 of my 39-day self-care challenge

These (below) are knee pads. I bought them the week before I went to my first weekend intensive at the School of Womanly Arts. I first tried them out years ago, in pole dancing classes at a place called Felinity (it’s gone now but it was run by a genius woman called Alyson Joy, and💥it💥was💥so💥good💥).

The knee pads are for dancing, for anyone who’s confused. As a tall & un-sporty person, I’ve had sensitive knees since always. AND I’ve always loved to dance.

So you can only imagine how much pleasure, movement & FREEDOM this equipment has brought to my world.

I highly recommend knee pads for everyone. Fashion designers, if you could incorporate these into pants and then those pants become wildly popular so we can all go about life being comfortable/supported, that would be great, thanks.

Seriously, though. Listen up:
Every single morning I dance. I put these on my legs & dance in standing, kneeling, crawling & lying position, all over my whole house.

As I’ve mentioned, the neighbours already think I’m nuts, so all is well.
Unless you’re already a dancer, you can’t fathom how important this is for mental health.

Yes, exercise is important. Pilates yoga gym swimming boxing sports, yes yes of course! Even the running... I know you runners love your horrible torturous activity (lol jk I have so much respect for you).

But to dance is a different type of movement.

To dance is to get exercise & so much more: expression, release, inspiration, awakening & surprises galore.

Dancing puts you in touch with your body AND your soul. Dancing starts in the deepest darkest part of you & moves from in to out, growing you taller wider deeper. Dancing connects your masculine and feminine. Dancing unlocks the secrets keeping you sick. Dancing is ALL of your senses engaged, sight sound touch taste smell, libido, memory, imagination & the part of you that is God.
I call her Goddess.

Try this, on top of the personal development you’re doing: dance to 1-3 songs that turn you on every day for the next 5 days.

And if you are in a bad place, start with a song that reflects how you feel, then turn on.

Let me know what happens, bc I GUARANTEE something will.

Resources:
Sheila Kelley’s S-Factor (USA cities and online!)
The Femme! Experience (USA cities & Toronto)
Brass Vixens (Toronto Pole Dance)

Days 13 & 14 of My 39-Day self-care challenge

TODAY my self care was writing. Writing soothes my soul. I woke up and wrote. And now I'm writing before bed. I write on paper. I write on the computer. I write on my phone. I could write until the cows come home.

But Yesterday. Oh yesterday... I'll begin at the end, of course.

Yesterday I got to the end of the day and wondered... Did I do any self-care today? My first response was to start shaming myself for not planning ahead, or thinking about it in advance. Caring for someone is supposed to be an intentional act, right?

But then I reviewed my day and realized I did a lot of self care:

• I danced in the morning and sat at my altar.

• I went to pilates.

• I went to the office and worked on my new website.

• I had a Tapping sesh with my mom via WhatsApp.

• Then I went to dinner at a friend's house – a long

• standing plan, and very much needed.

• THEN I dropped off files to a fellow-photographer who lives near above friend.

• And then, would you believe, I went BACK to the studio and worked late to deliver an important job that was almost done.

  …

• CHECK connecting with Goddess/source/spirit/God.

• CHECK physical exercise, endorphins, deep concentration & mono-tasking.

• CHECK feeling productive and working towards my goals.

• CHECK family time, healing the nervous system, changing my subconscious mindset.

• CHECK being a reliable friend (self-respect/living my values), enjoying fun & laughter, relaxing in nature (we sat in her garden), nourishing with delicious food.

• CHECK strategically coordinating so I have one less task on my list.

• CHECK getting something major off my plate while it's in my pleasure to do so (aka Flow).

You may be thinking this last one is not self-care: to stay late at work and push through. Especially for a recovering workaholic, this is a slippery slope. The difference (in almost everything) is the energy we put behind it. Is it compulsion? Is it a way to isolate? Is it avoiding feelings/numbing? Or is it loving? Loving can be to do something when you feel the urge, and know that tomorrow you'll be so glad you did. And that's where I was at, and so that's what I did.

Looking back at my day also taught me something pretty awesome:

That after so many years of practicing, failing, practicing, winning, falling off the beam, climbing back on, trying, quitting, starting over, and practicing some more.... I've become pretty good at this self-care thing.

If you've read any of my posts about depression, and how fucked up shit can get, you'll have an idea about how proud I feel of this realization.

There was a time when I hated myself and hated my life.

There were years when the hate was gone, but there was just a sort of no-man's-land of "what now?"

During that time, I really searched for the answer to LOVE. I wanted to know how I could learn this "skill" that seemed to come SO naturally to others. (By "others" I mean the non-depressed.) I wandered through life asking "how do normal people just go about their shit?" and feeling truly confused. Such are the thoughts of the super-sensitive folks.

I DIGRESS!! During no-man's-land time, I came up with a mantra that has served me more than anything else to date:

Every new skill takes practice.

I could write VOLUMES about this mantra. I probably will at some point.
But for now, I'll just explain, this was my shortcut to self-compassion. Every time I "fucked up" (in quotes, because the only person I was letting down was my overly critical self), I would take a deep breath, say my mantra and start again.

Every new skill takes practice.
It just does.

Including self-care.
And this is why this realization was so epic for me.
Because I am good at self-care.
I love myself, in my soul. Know how I know? Because I treat myself like someone I love.
I love WHO I am. Not for my looks or my talents. Not for my accomplishments. Not "despite" my bad habits of which there are SO many.
Just because I do. I practiced and practiced, and learned and learned, and I got good at it. I got good at the skill of love.

Looking back at my day, I also realize this journey will never end. We live in a society that functions in a very particular way. It was easy for me to instantly criticize myself for not planning my self-care in advance. For not being systematic enough for my #39daysofselfcare project. The undertones are there: "disorganized, half-assed, unprofessional, unreliable, fake! Fraud!! Failure!!!"

But look at me now. All it took was a pause, and a quick review of my day to see that those thoughts are nothing but habit. And while I've gotten really good at self care, I still need practice. I'll be practicing for the rest of my life.

Every new skill takes practice.